Recovery: Researching have learned that due to intensed Bowtrol Probiotic Review levels of oxidative stress in muscle cells, athletes suffer from significant muscle soreness and damage. Optimal glutathione levels in muscle cells helps to reduce oxidative stress and it's resultant muscle soreness, for more frequent workouts.Performance: Experimenting with supplementation using a special whey-based cysteine donor designed to augment intracellular glutathione, the doctors hypothesized that raising glutathione would enhance performance. In the test, twenty healthy adults (10 men and 10 women) were used.
Their hypothesis was proven correct. In fact, using this cysteine donor supplement, doctors observed that intracelluar glutathione levels increased by There are been a number of ground-breaking studies conducted in the field of sports nutrition. One such study conducted by Drs. L. C. Lands, V. L. Grey and A. A. Smountas, involved the glutathione precursor, cysteine. It noted that, normalizing cysteine levels in such athletes increased their muscle strength by as much as That is significant for a professional athlete.
Muscle Development: Interesting in the study mentioned earlier, Dr. Lands observed that the control group of athletes taking the whey-based cysteine donor supplement had a 6% increase in lean muscle mass and an equal decrease in the percentage of body fat. He hypothesized that the increase in glutathione stores resulting from the intake of the whey-based cysteine donor supplement, could "alter gene expression to promote muscle growth."